Recreation & Wellness

 

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Group Exercise Programs

Whoever said exercising is boring has obviously not been to one of our Group Exercise Classes! Armstrong offers a wide range of fun and exciting workout classes to help keep you on your toes. All sessions are free of charge for Student Recreation Center members and students. All classes are drop-in and everyone is welcome to attend. So grab a roommate, a friend, or that cute Pirate you always see at the cafeteria, and join the fun!

NOTE: Classes are subject to change

Spring 2015 Schedule: Jan 12 - May 8
(No Classes on Jan 19, March 16 - 20; 5:30 pm classes ONLY from May 4 - 8)
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00-8:50am

Yoga
McKenzie

 

Yoga
McKenzie

 

 

9:00-9:50am

Aerobic Dance

Korynne

 

Aerobic Dance

Korynne

   
9:30-10:20am  

Pilates

Megan

 

Pilates

Megan


 
10:00-10:50am Modern Dance
Korynne


 
Modern Dance
Korynne
 

Yoga

Demark

11:00-11:50am Aerobic Dance
Korynne
Total Body Blast
Demark
Aerobic Dance
Korynne
Total Body Blast
Demark

 
12:00-12:30pm

Abs

Sabrina

Abs

Demark

Abs

Sabrina

Tabata

Demark

Abs

Sabrina

12:30-1:00pm

Kettlebells

Sabrina

H.I.T.

Elizabeth

TRX

Sabrina

Spinning & Abs

Elizabeth

Step Aerobics

Sabrina

1:30-2:30pm

Strength & Tone

Mara

 

 

Cardio & Strength

Amanda

 

 

 

 

2:00-3:00pm

 

 

Yoga

McKenzie

 

 

Yoga

McKenzie

 

 

4:00-5:00pm

Kickboxing

Demark

Zumba

Kityara

Interval Sculpt

Keali

Cardio Pump

(4:00-4:30)

Brandi

BOSU

Amanda

4:30-5:30pm  

 

 

 

Pilates

Brandi

 

 

5:00-5:30pm

 

 

Abs & Buns

Carleen

 

 

 

 

 
5:00-6:00pm        

Zumba

Kenyatta

5:30-6:30pm

Spinning

Amanda

Strength & Tone

Ashley

Core & BOSU

Ashley

Zumba

Kityara

 
6:30-7:30pm

 

 

Pilates

Ashley

Yogalates

Ashley

Total Body Sculpt

Amanda

 
7:30-8:30pm

 

 

Kettlebells

Avery

Kickboxing

Demark

Boot Camp

Avery

 
8:35-9:30pm

Power Yoga

Catherine

Spinning

Elizabeth

H.I.T.

Demark

Power Yoga

Catherine

 
9:30-10:30pm

Zumba

Kenyatta

Zumba

Joan

Zumba 

Kenyatta

Zumba 

Joan